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​Stress Management

Each of Grainger's medical carriers offer stress management support in the form of mindfulness training because research shows that it may improve mental and physical health. Specifically, mindfulness can:

  • Help people reduce stress
  • Target obesity and metabolic syndrome risk factors
  • Make lasting lifestyle behavior changes

To learn more, please contact your medical carrier.


BlueCross BlueShield of Illinois

1-866-844-4868, for POS Platinum Plan support
1-866-314-0336, for HSA Gold and Silver Plan support